FALL , 2020

 

Corona virus infection protection and intervention: 

 *In addition to info below, read as much as possible. This information is not all inclusive. 

 

What to do:

 

1. Protect from others until infection levels plateau and pass. 

2. Wash hands 10-15 times per day with soap and water  - for 20 secs. – wash and dry well. 

3. Be aware of not touching your face. Virus enters through eyes, nose and mouth. 

4. If you go out , do not touch anything the public touches – seems this is main area of infection. 

5. If you cough or sneeze, cover completely. 

6. WEAR a Mask – science behind it. Keeps infection from us and going to others.

 

What to eat:

 

1. Lots of soups, veggies , rice, yogurts, olive oil, fresh fruit. 

2. Lots of SPRING WATER, not just purified.  ½ your body weight in ounces – example: if you weigh 100 lbs. , drink 50 ounces of water per day. 

3. Beans, nuts, lentils – in any form.  These foods break down “purines” in us – this virus feeds off purines.  Grains are o.k. 

4. LOTS OF GARLIC AND ONIONS – they have sulfur – they breakdown purines and viruses. Cook with it always. *will assist in keeping social distance as well. 

 

What not to eat:

 

1. Do not consume beer – lots of purines – beer can feed the virus. Other alcohol…causes cell dysfunction – increasing susceptibility to infection –- dose related – be careful of amounts. 

2. High fructose corn syrup – again, lots of purines – feeds the virus. Things like sodas, etc. Read labels to see if fructose is in what you are eating. 

3. Sugar of any type.  Feeds the virus. 

4. Seafood – especially shellfish. Again, lots of purines. 

5. Eat meats, - turkey, chicken, beef, just not lots of it.  Again , purines. 

 

What supplements to take: always take capsules or gel caps, not tablets or caplets, This is for improving your immune response should you be exposed. 

1. Take 30-50 mg of zinc citrate per day  - always with food, never empty stomach. Divide doses for a.m. and then in afternoon. * Will give you stomach ache if not enough food. 

2. Take a good multi-vitamin with lots of “B” complex. Take max dose with food. 

3. The Catechins in any type Green Tea (4-5, 8 oz. cups per day) are POTENT anti-virals). 

4. * If you get the virus…secure medical assistance quickly. If you wish, please connect. 

 

**In addition to the environment you are in (close, non-protected contact to infected individuals) ones susceptibility and compromised immune system seems to create a higher vulnerability – improve immune system by beginning with above methods –

Connect at bjonesshinehealth@gmail.com or call / text – 610-587-4198 – I will get back to you. 

       

 

 

 

Questions:  

Please connect:  email:  bjonesshinehealth@gmail.com  (state your question in as much detail as possible). 

Phone or text:  610-587-4198   (24/7).  There is no charge for this information. 

My name is Brian Jones. I am 69 years old and have been a health practitioner for 15 years –

I specialize in Lyme disease and chronic conditions. Various anti-viral supplements are available. 

 

Brian Jones, M.Ed., Naturopath